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FENG SHUI CONSULTING » Meditazione Zen
09.09.2011

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ORARIO DEI CORSI

2° LUNEDI’ di ogni mese a partire da ottobre
21.00 - 23.00 Feng Shui

MARTEDI‘
06.00 - 06.30 Meditazione Zazen
18.00 - 19.00 Qi Gong
19.00 - 20.30 Taiji Quan

MERCOLEDI‘
19.00 - 20.30 per soli insegnanti

GIOVEDI‘
18.00 - 19.00 Qi Gong
19.00 - 20.30 Taiji Quan

VENERDI‘
19.00 - 20.30 Autodifesa anche per ragazzi

I CORSI INIZIERANNO MARTEDI‘ 17 SETTEMBRE ALLE ORE 18.00

06.07.2007

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ORARIO  CORSO

martedì  ore 06.00 - 06.45

 

COS’E’  LA  MEDITAZIONE  ZEN

Più che di un corso dobbiamo parlare di incontri di avvicinamento alla pratica della meditazione zen. Non esiste un programma didattico di Zazen (meditazione da seduti). La pratica consiste nello stare seduti su di un cuscino (zafù), incrociare le gambe, posizionare le mani sul basso ventre (la destra raccoglie la sinistra con i pollici che si sfiorano in leggera tensione tra di loro), socchiudere gli occhi e concentrarsi sulla respirazione e sulla corretta postura del corpo. Le ginocchia devono spingere verso il basso e la testa verso l’alto riallineando la colonna vertebrale. Zazen è questo: pratica, aldilà delle parole, qui e ora.

 

scritto da Francesco Rossena

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